Diastasis Recti Treatment in Singapore

Welcome to Hello Physio, where we provide expert physiotherapy services in Singapore, catering to various health and medical needs, including sports medicine and physical therapy. If you are looking for specialized care for diastasis recti, a common condition among both men and women, our skilled physiotherapists are here to help you on your road to recovery.

Understanding Diastasis Recti

Diastasis recti, often referred to as abdominal separation, is a condition where the abdominal muscles separate due to excessive intra-abdominal pressure. This can occur during pregnancy, weightlifting, or even as a result of improper exercise techniques. Common symptoms of diastasis recti include a noticeable bulge in the abdomen, lower back pain, and core weakness.

Specialized Treatment at Hello Physio

At Hello Physio, we understand the challenges that come with diastasis recti and the impact it can have on your daily life. Our dedicated team of physiotherapists is experienced in providing diastasis recti treatment tailored to your individual needs. Through a combination of targeted exercises, manual therapy, and education, we aim to help you strengthen your abdominal muscles and improve core stability.

Our Approach to Diastasis Recti Treatment

When you visit our clinic, our physiotherapists will conduct a thorough assessment to evaluate the severity of your diastasis recti and identify any contributing factors. Based on this assessment, we will develop a customized treatment plan that may include:

• Specific core strengthening exercises to target the abdominal muscles
• Manual therapy techniques to improve tissue mobility and alignment
• Postural correction strategies to reduce intra-abdominal pressure
• Education on proper body mechanics and lifestyle modifications

Benefits of Choosing Hello Physio

When you choose Hello Physio for your diastasis recti treatment in Singapore, you can expect:

• Personalized care from experienced physiotherapists
• A supportive environment focused on your recovery
• Evidence-based practices for optimal results
• Ongoing guidance and support throughout your treatment journey

Improving Your Quality of Life

Don't let diastasis recti hold you back from living life to the fullest. With the right treatment and guidance, you can regain strength in your core muscles, alleviate discomfort, and improve your overall quality of life. Contact us at Hello Physio today to schedule an appointment and take the first step towards a healthier, more active lifestyle.

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